About to write another list of impossible goals for the New Year? How about you close that notebook and listen to why I think rituals might be the way to go instead.

In this short and sweet episode, I talk you through why goals aren't for everyone and how rituals are much more sustainable for long-term change. Plus I give you four simple rituals you can add into your busy day.

I'm your host Tanya Sinclair. A zen guru and levitation expert...just kidding!

As a busy woman who has felt the impacts of stress, I wanted to share what I've learned along the way. The Calm Edit Podcast is my way of giving you practical, affordable tips on wellness, self-care and all things calmer living.

IN THIS EPISODE YOU'LL:

● Find out why it's ok not to set goals.

● Understand the power of a simple ritual.

● Be inspired to add some rituals into your day, starting today.

Access more episodes and resources over at thecalmedit.com

USEFUL RESOURCES:

● FREE CALMER LIVING GUIDES, PLANS AND CHECKLISTS JUST FOR YOU