Dallas Duo

Stop Settling for Bad Sex: How Self-Attunement Unlocks True Desire with Dr Jenna Mountain


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In this episode of The Dallas Duo Podcast, hosts Andrea Overturf (@andreaaoverturf) and Whitney Stuart (@whitnessnutrition) sit down with Dr. Jenna Mountain, licensed professional counselor, certified sex therapist, and relationship coach, to unpack one of the most misunderstood topics in women’s wellness: female sexual desire.

Dr. Mountain explains why so many women feel disconnected from their sexuality, how cultural conditioning and body image shape desire, and why self-attunement — learning to listen to yourself — is the foundation of fulfilling intimacy. From therapy to journaling and trauma-informed healing, this episode reframes desire as an act of empowerment, not performance.

💡 In this episode, you’ll learn:

  • Why so many women struggle to access desire — and it’s not their fault
  • How culture, body image, and pressure can distort sexual connection
  • The power of self-attunement in healing your relationship with desire
  • How EMDR and trauma therapy can release stored experiences that block intimacy

✨ If you're ready to understand yourself more deeply, this episode is an invitation to reconnect with your body, your boundaries, and your pleasure.

📲 Connect with Dr Jenna Mountain:

Website: https://www.jennamountain.com/about

Aspen Haus Associates: https://www.aspenhausassociates.com/jenna-mountain

Instagram: https://www.instagram.com/thejennamountain

📲 Connect with The Dallas Duo:

Andrea Overturf: @andreaaoverturf

Whitney Stuart, RDN: @whitnessnutrition

🌐 Learn more at: The Dallas Duo Podcast 

👉 Don’t forget to subscribe, rate, and share this episode with a friend who could use a boost of wellness inspiration!

#DallasDuoPodcast #DrJennaMountain #FemaleDesire #SexTherapy #WomensWellness #TraumaInformedCare #RelationshipHealth #SelfAttunement #DallasTherapist #WomenInWellness

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Dallas DuoBy Andrea Overturf and Whitney Stuart