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In this episode of 'Let's Talk With Amber Nicole', Amber delves into the concepts of emotional maturity and emotional capacity, emphasizing their significance in relationships. Amber discusses how emotional maturity involves taking responsibility for one's emotions and behavior, while emotional capacity refers to the ability to handle emotions and stress without shutting down. She provides examples of how these traits manifest in relationships, the importance of healing from past traumas, and the need for accountability. 

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