Stop Shoulding All Over Yourself - Spam Filter For Your Brain - Episode 158

On this episode of Spam Filter for Your Brain, HeardinLondon (that's me, but I speak in a weird third person for the algorithm) talks about: Uncovering Hidden Obligations in Your Everyday Life

Key Takeaways:

1. 
   

   • “Should” as a clue to internal stories about what you feel obliged to do

   • Noticing where choices exist, versus feeling trapped or obligated

   • Acknowledging societal structures that enforce obligations and consequences

   • Identifying the source of your obligations by asking:

     • Who taught me this?

     • Do I like it?

     • What are the consequences if I don’t do it?

     • Do I choose this?

   • Replacing “should” with “want” to gain insight into true desires and motivations

   • Checking in with your body’s signals as a way to build trust with yourself

   7. Actionable Disruption: Replacing “Should” with “Want”

   • Each time “should” arises, ask: “Do I want this?”

   • Using the word “should” as a mindful cue (like a Buddhist bell) to pause and realign with personal values

Full transcript:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

https://www.heardinlondon.com/post/stop-shoulding-all-over-yourself

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How to Make Time for Yourself Replay:

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