In this episode, Jessica speaks with Claire Mattison about self-care, stress and burnout. This is not your typical self-care discussion.

Claire is the Clinical Director at Summit Lodge for Evoke Therapy. She leads 4-day personal growth intensives near the beautiful Park-City, Utah, where participants find balance and confront dilemmas, leaving them with a greater feeling of peace and clarity. To contact Claire, please email [email protected]. For more information, check out www.evoketherapy.com.