Shoulds are rules you inherited from others- your family, culture and society. Because they feel like rules, when you break them, you feel guilty.
It's optional to live by unspoken rules that keep you in regret and shame. What would it feel like if you stopped living in woulda, coulda and shoulda.
Join me today to learn why we do it and how to stop. 
<a href="http://www.payalghayal.com">www.payalghayal.com</a>.

Shoulds are rules you inherited from others- your family, culture and society. Because they feel like rules, when you break them, you feel guilty. It's optional to live by unspoken rules that keep you in regret and shame. What would it feel like if you stopped living in woulda, coulda and shoulda. Join me today to learn why we do it and how to stop. www.payalghayal.com.

Shoulds are rules you inherited from others- your family, culture and society. Because they feel like rules, when you break them, you feel guilty.
It's optional to live by unspoken rules that keep you in regret and shame. What would it feel like if you stopped living in woulda, coulda and shoulda.
Join me today to learn why we do it and how to stop.&nbsp;
<a href="http://www.payalghayal.com" rel="noopener noreferrer">www.payalghayal.com</a>.
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Stop Shoulding on Yourself, Others do it Enough

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. 

I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake.  It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach.

I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. 

www.payalghayal.com

Alternative Health

Health & Fitness

Mental Health

Brown women work so hard and invest decades to do all the right things. Despite following the perfect checklist to do everything the way she should, she's still not happy. I have been down that path of doctor, wife, daughter and mother- and totally get it! I am a certified life and parent coach after a career change from an exhausted, overwhelmed, unfulfilled four decades. In this podcast we discuss how South Asian women look happy on the outside but are suffering on the inside. These women feel ashamed to admit it because they think they should just be grateful. I bring forward topics that exist but have been brushed underneath the rug for centuries. Some of the topics include the over-involvement of our families in our personal lives and the constant habit of doubt ourselves before making decisions to avoid making a mistake. It's time to change the trajectory of your life now and generations to come with the coaching tools I share and teach. I coach South Asian women in my private coaching program and currently accepting new clients. Book a call to connect and inquire about availability. www.payalghayal.com

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Stop Shoulding on Yourself, Others do it Enough

Stop Shoulding on Yourself, Others do it Enough

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