Running 5 minutes late to the gym? That's not a valid excuse to skip your workout. Ashley Grant breaks down why showing up late beats not showing up at all, and reveals how every excuse you accept literally trains your brain to break commitments. Learn the mindset shift that transforms "imperfect" workout days into your most important ones for building long-term consistency. If you've ever talked yourself out of exercising because timing wasn't perfect, this 4-minute episode will change how you think about commitment.

Rhonda's Interview Series:

Part 1 - https://rss.com/podcasts/more-movement-please/2330514/?via=moremovementplease

Part 2 - https://rss.com/podcasts/more-movement-please/2330530/?via=moremovementplease

Part 3 - https://rss.com/podcasts/more-movement-please/2330546/?via=moremovementplease

"Choose Yourself" Book https://amzn.to/4pzhFxL

This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.

Find Rhonda on Facebook: https://www.facebook.com/fitnesswithRhondaGoode

🎧🎙️Be sure to follow me on social:

• LinkedIn - https://www.linkedin.com/in/ashleygrant/
• YouTube - https://www.youtube.com/@FamousAshleyGrant

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