Self-discipline is freedom from yourself.

Self-discipline is self-love.

I know, I know... it's difficult. It's difficult to commit to something new. The good news, with a little bit of background knowledge, self-discipline isn't as elusive as you think. You just need to understand how the brain works. Our brains like certainty, and when something new comes along, the brain turns on "fear mode". I could go on and on about it, but to spare you I'll just recommend this book: Breaking the Habit of Being Yourself

Tap in to today's episode to learn how you can improve your self-discipline and energize your commitments by working WITH your brain instead of against it. 

Related Episodes:

WATCH YA MOUTH: https://open.spotify.com/episode/3v5igcm2OtlRlURAlrFlAu?si=oTgBJw8PS4iXBJ9leSIwkg&dl_branch=1

In a World of Machine Guns, Be a Sniper: https://open.spotify.com/episode/5DYljgpqwGvUJ9Q5nCOw0N?si=rh1uVOhZSDKHyBVRDx2rOw&dl_branch=1

Recommended Reading:

The Four Agreements -- A Practical Guide to Personal Freedom

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