Join Kate Lynch as she shares practical tips on how to use your hands to manage stress and regain focus. With the world in constant turmoil, it's easy to feel overwhelmed and anxious.

As a mindfulness coach for neurodivergent and highly sensitive parents, Kate introduces five hand techniques to help you release tension, rewire for focus, repair through grounding, reconnect with your inner calm, and renew your energy.

These exercises are simple, portable, and adaptable to your needs. Join Kate to find immediate relief for your stress and build a toolkit for ongoing mental health and well-being. 

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