This stop stress killing your creativity guided meditation to bring balance back using our breath and releases stress so you can focus on your creativity.

It uses Nadi Shodhana, pranayama breath technique to balances the left and right side of your brain, home of the analytical & creative parts of us. We then move onto focusing on the sacral chakra to connect to our creativity.

Take a seat in a space you can relax in for a few moments and listen to this guided meditation.

Let me know your thoughts on this episode over on Instagram @arnoldandbird.