In this episode we discuss how we can lessen our stress and anxiety by becoming more resilient. If you're not familiar with that term, i put it into laymen terms. I also share some stories of crazy times in long-term isolation periods during COVID times and how I survived the military's, stringent policies to ensure we could still meet our missions, despite the world falling apart to COVID. Feel free to email any questions to [email protected] or leave a review or comment in the Q&A section. Thanks for listening!