Why is it important to have self-awareness?  Well, when we're more self-aware, we can better understand ourselves and be empowered to make changes in our lives, lean in on our strengths and  find areas where we might need some extra TLC.

To give your SELF some extra TLC, this episode will highlight section two of GLOW Guide and how to use my GLOW Guide to improve your self-awareness through interactive activities, and prompted questions! We will define your stress triggers and stressors, plus overview some quick tips on how to manage your stress! Let's get into it!

My gift to you, to make sure you can join in on the fun! Download my FREE Glow Guide Today HERE to follow along! 

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