Still doing a few stretches and rolling around on a foam roller before hitting the barbell? That might be why you’re still tight, sore, or feeling like garbage mid-WOD.

In this episode, we break down why traditional warm-ups don’t cut it for CrossFit and barbell athletes and what to do instead if you want to actually perform better and reduce your risk of injury.

In this episode:

• Why passive work like stretching and foam rolling fall short

• What a real warm-up should include for barbell athletes

• How to build short, targeted prep that actually improves performance

Stop wasting time before you train. Learn how to warm up like it matters—because it does.

💪 More at: primalmobility.com
📲 IG: @primal.mobility