🦋Welcome to "The ADHD Eavesdrop," where you can be a butterfly on the wall and listen in on my Conversations. 🦋

Join host Janine VanStee and guest Jen Kreiner, founder of Stone's Throw Coaching as they delve into the intricacies of ADHD in the workplace. In this episode, they explore the impact of ADHD on both employers and employees, offering valuable insights and strategies to foster understanding and support in professional environments. Discover how the hustle culture can lead to burnout and learn practical tools to maintain efficiency and well-being. Whether you have ADHD or know someone who does, this discussion is packed with wisdom to help create a more inclusive and empowering workplace. Tune in to gain perspective, share experiences, and break the stigma surrounding ADHD!

Jen's website: Stonesthrowcoaching.com

00:00:00 - Introduction

00:00:34 - ADHD in the Workplace

00:00:53 - Strategies for ADHD in the Workplace

00:02:00 - Hustle Culture and ADHD

00:05:30 - Requesting Reasonable Accommodations

00:10:10 - Emotional Regulation and Burnout

00:16:58 - Neuro-Inclusive Culture

00:22:56 - Internal and External Boundaries

00:26:02 - Processing Emotions in the Workplace

00:27:39 - Creating Flexible Routines

00:29:03 - Coaching Benefits

00:33:35 - Supporting Employees Without Disclosure

00:38:18 - Importance of Communication

00:39:03 - Perfectionism and Time Management

00:40:01 - Strategies for Communication

00:42:00 - Self-Care in the Workplace

00:44:01 - Common Workplace Issues

00:45:00 - Education and Training for Neurodiversity

ADHD in the workplace valuable insights and strategies