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Stop Struggling, Start Healing
If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.
Additional Summary
Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.
The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.
He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.
Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.
Connect with Brett: https://stressbegone.com
Chapters
01:43Introduction
02:33Brett Cotter's Journey
05:53Understanding the Inner Battle
07:49The Impact of Military Service
10:21Unpacking Emotional Baggage
11:53Addressing Childhood Trauma
14:17The Spark of Transformation
24:46Empowering Veterans in Crisis
30:18Finding Purpose and Reintegration
31:44Embedding Mindfulness in Suicide Prevention
34:34Implementing Techniques in Crisis Line Counseling
39:39Expanding the Use of Techniques
43:45Creating a World of Mental Health Support for Veterans
50:28The Importance of Active Participation in Healing
54:59A Magic Wand for Veteran Health
57:24Closing Remarks and Call to Action
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe
View all episodes
By Marcus Hart
4.8
2020 ratings
If you're overwhelmed with stress or burdened by the weight of past traumas, this episode is for you. Brett Cotter, author of "3 Keys to Managing PTSD", reveals his new suicide prevention technique for veterans and practical techniques to find true healing. Take control of your life and transform your future.
Additional Summary
Brett Cotter shares his personal journey of healing and how he helps others release pain and trauma. He discusses the impact of military service on veterans and the inner battle they face. Cotter emphasizes the importance of addressing childhood trauma and unpacking emotional baggage. He also introduces a new suicide prevention technique that focuses on creating a safe space for veterans to open up and release emotional pain.
The technique empowers veterans in crisis and encourages them to find purpose and reintegrate into society. In this conversation, Brett Cotter discusses the importance of embedding mindfulness in suicide prevention and the need for active listening in crisis line counseling.
He highlights the potential to implement these techniques in various sectors, such as crisis line counselors and supervisors of 988.
Cotter also emphasizes the importance of training and certification for peer specialists and the impact of local resources in reaching veterans. He envisions a world where veterans receive mental health support from the beginning of their journey, including bootcamp and deployment. Cotter encourages veterans to be active participants in their healing process and shares a simple technique for stress relief.
Connect with Brett: https://stressbegone.com
Chapters
01:43Introduction
02:33Brett Cotter's Journey
05:53Understanding the Inner Battle
07:49The Impact of Military Service
10:21Unpacking Emotional Baggage
11:53Addressing Childhood Trauma
14:17The Spark of Transformation
24:46Empowering Veterans in Crisis
30:18Finding Purpose and Reintegration
31:44Embedding Mindfulness in Suicide Prevention
34:34Implementing Techniques in Crisis Line Counseling
39:39Expanding the Use of Techniques
43:45Creating a World of Mental Health Support for Veterans
50:28The Importance of Active Participation in Healing
54:59A Magic Wand for Veteran Health
57:24Closing Remarks and Call to Action
Get full access to The Warrior Press by Marcus Hart at transformuliveshow.substack.com/subscribe