Have you ever been told to suck your belly to your spine? Don't worry you're not alone as my hand is in the air too.

Today you get to learn why you need to STOP sucking your belly to your spine and what you should do instead. Honestly, this information is important for EVERYONE to hear! Without further ado, click play!

Want to learn something new about your body? Then sign up for my free class, The Pelvic Floor's Role In Healing Your Body at https://www.ericaziel.com/freeclass and I'll see you there!