Do you have trouble controlling your thoughts? Feeling as though, you’re at the mercy of anxiety, depressive and worry? There is a first step that many of us miss when it comes to cognitive health. In this episode, I offer an opportunity to take the first step to stop suffering from your thoughts. Really, I have you practice the skill during the episode…. all you need are your thoughts. 

Format credit to  Luoma, Hayes, & Walser, 2007; 2014