Emotions are nuanced and complex. Sometimes, we think we understand how we're feeling, but our subconscious tells us otherwise. If you're like me, you've learned to suppress, ignore, and repress any emotion other than happiness. But, suppression only enables you to live a numb lifestyle: without feeling ALL emotions, it's impossible to truly feel and enjoy happiness and joy. In this episode, you'll learn how to tap into your past in order to rid your soul of past grief and pain that you've never wanted to deal with. You'll learn how to be more emotionally aware in hopes that you can be more in tune with your body and your mind on a day to day basis in order to live more freely in the present moment. So sit back, relax, and enjoy. Happy Listening!