Do some people "just not understand"... or do they actually have a point when they tell you to train less?

In this episode, Charlie and Charlotte discuss Charlotte's best bits over her weekend at the Arnold Classic, when you should take a rest day, and why sometimes less is really more.

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Guy – ⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠

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Charlotte – ⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠