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Stop the Cleanse: Why One Day Won’t Ruin You
Contact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode, Mikki and Jess tackle the all-too-common spiral that follows a single day of overindulgence. Why do we instinctively jump to a five-day cleanse or punishment workout after one “off” day? They explore the physical and psychological reactions behind this pattern, debunk the myth that you can gain fat overnight, and offer practical reframes to stay on track. This conversation is packed with clear logic (hello, calorie maths!), protein truths, and permission to stop catastrophising. Whether it’s Easter chocolate or a Friday night pizza, Mikki and Jess remind us that it’s what you do most of the time that matters. Real talk, real strategies—and real protein shakes.
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By Mikki Williden and Jess DibiaseContact Jess:
Jessica DiBiase
Coach, Kettlebell Trainer for over 15 years, Founder of @kettleguard and Kettlebell World Champion
Follow me on IG @jessicadibiasefitness
email: [email protected]
www.jessicadibiasefitness.com
Sign up now for my 4 week Kettlebell and Core Online program!
https://dedicated-composer-4407.kit.com/products/kettlebells-and-core
Contact Mikki:
Mikki WIlliden PhD
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKI at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.com
Curranz supplement: MIKKI saves you 25% at www.curranz.co.nz or www.curranz.co.uk off your first order
In this episode, Mikki and Jess tackle the all-too-common spiral that follows a single day of overindulgence. Why do we instinctively jump to a five-day cleanse or punishment workout after one “off” day? They explore the physical and psychological reactions behind this pattern, debunk the myth that you can gain fat overnight, and offer practical reframes to stay on track. This conversation is packed with clear logic (hello, calorie maths!), protein truths, and permission to stop catastrophising. Whether it’s Easter chocolate or a Friday night pizza, Mikki and Jess remind us that it’s what you do most of the time that matters. Real talk, real strategies—and real protein shakes.