I'm sure that you, as I did, got caught up in endless spirals of negative thoughts, worries and concerns.... What if there is another man around my kids? This is just my luck? I don't deserve to be happy...

And when it comes to breaking through these spiralling dark thoughts, there is one strategy that you must use, which most don't...This, without a doubt got me through dark times after the breakup and also most recently while I was overseas.