If you’re always finding a reason to delay your weight loss journey, you NEED to hear this.

I'm going to challenge you and the fear of change that's standing in your way. Ask yourself why you don't think now is the right time and to reflect on if you actually want to make the change. There are ways to get started even if you have a trip or other commitments coming up.

These strategies can also be used in other goals, whether they are health and fitness related or not! If its important to you, you need to stop finding excuses and start taking action!