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Stop the Fight | Danny V #1 | 4.23.22
Danny and Dhammarato discuss the practice of ānāpānasati (mindfulness of breathing) by analogy to music and sports commentary to appreciate that it’s an active process of intervention and choice. #mindfulnessofbreathing #nobleeightfoldpath #meditation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=B72jL6shQ84
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Books don’t give what needs to be transmitted
03:30 Ānāpānasati (mindfulness of breathing) is like music; analogy with driving instruction
07:02 Experience the body; control the body
09:03 Monkey mind and been stuck on something; sati, investigation, effort, attitude
17:47 A blow-by-blow description - changing the mind and body
20:43 Directing the mind and body into the state we want to be in
22:34 It is essential to direct yourself; ānāpānasati is counterintuitive
24:08 Be on guard to be in the here now and have wholesome thoughts
26:15 Make your own rules; dukkha, dukkha-nirodha
28:03 Bringing the factors together in the here now
30:38 Samma sankappa - right attitude; being performance-oriented
33:17 Meditation makes more sense! Skill development: your whole life becomes a song
35:40 Look at how you feel and nudge it back into a better place
View all episodes
By Dhammarato DhammaDanny and Dhammarato discuss the practice of ānāpānasati (mindfulness of breathing) by analogy to music and sports commentary to appreciate that it’s an active process of intervention and choice. #mindfulnessofbreathing #nobleeightfoldpath #meditation
See the video version of this call on YouTube.
►YouTube Video - https://www.youtube.com/watch?v=B72jL6shQ84
Find the full video chats on the Dhammarato Dhamma YouTube channel.
►YouTube - https://www.youtube.com/c/DhammaratoDhamma
Weekly Sangha calls, everyone is welcome.
►The Sangha US, Friday 7PM PDT with Dhammarato - https://join.skype.com/uyYzUwJ3e3TO
►The Sangha UK, Sunday 10AM GDT with Dhammarato - https://join.skype.com/w6nFHnra6vdh
►The Sangha UK, Wednesday 8PM GDT with Dan Goldfield - https://join.skype.com/w6nFHnra6vdh
To meet Dhamma friends, hang out, or volunteer—join our Discord Sangha. Everyone is welcome.
►Discord - https://discord.gg/epphTGY
00:00 Books don’t give what needs to be transmitted
03:30 Ānāpānasati (mindfulness of breathing) is like music; analogy with driving instruction
07:02 Experience the body; control the body
09:03 Monkey mind and been stuck on something; sati, investigation, effort, attitude
17:47 A blow-by-blow description - changing the mind and body
20:43 Directing the mind and body into the state we want to be in
22:34 It is essential to direct yourself; ānāpānasati is counterintuitive
24:08 Be on guard to be in the here now and have wholesome thoughts
26:15 Make your own rules; dukkha, dukkha-nirodha
28:03 Bringing the factors together in the here now
30:38 Samma sankappa - right attitude; being performance-oriented
33:17 Meditation makes more sense! Skill development: your whole life becomes a song
35:40 Look at how you feel and nudge it back into a better place