Coach Donna tackles late-night snacking with a simple, three-step night rescue plan: eat protein at dinner to prevent cravings, replace snacking with rituals like tea, a hot shower, a short walk or brushing your teeth, and "close the kitchen" to break the cue-reward loop.

She explains common triggers—low blood sugar, stress, boredom, fatigue, habit—and gives practical swaps, mindset tips, and small rituals to rewire behavior without relying on willpower.

Download the free printable PDF for the three steps, write down your nightly intention, and build a new habit for healthier midlife living.

https://drive.google.com/file/d/11K9IKorzLU2XZb_qW1iiVgxQ5Dj-fu_f/view?usp=sharing