<h3>This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind. The method eradicates useless chatter and negative commentary.</h3>

This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind. The method eradicates useless chatter and negative commentary.

This podcast builds on a process presented in Part 1 that shows how to turn off harassing thoughts and, in 5 minutes, create a calm mind.&nbsp;The method eradicates useless chatter and negative commentary.

Stop the mental chatter in 5 minutes Part 2

<p>This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.  </p>

Alternative Health

Health & Fitness

Mental Health

This podcast builds on a process presented in Part 1 that shows how to turn off the harassing thoughts and in 5 minutes create a calm mind.

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Stop the mental chatter in 5 minutes Part 2

Stop the mental chatter in 5 minutes Part 2