oh hey, Self Lovers, today I'm joined by Amanda Hainline, an author and emotional empowerment coach.

Today we chat about how to ditch the negative self-talk, Self Love for Empaths, and Amanda's journey into emotional resiliency.

Timestamps:

2:35 - Amanda's spiritual awaking and back story. 12:24 - Being aware of negative self-talk 17:47 - How to ditch the negative self-talk 32:36 - the story of how to feel better in 5 mins 38:42 - Trauma reframed! 41:45 - road trip game #1 50:10 - What does self-love mean to you?

Get Amanda's new book Feel Better in Five Minutes Connect with Amanda Instagram: @akhainline Website: https://www.amandahainline.com/

Connect with Paul: Instagram: @paulfishman website: paulfishman.love