Sign up to save your podcasts
Or
Share Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Stop the Rabbit Hole: Autism & Social Media Rules — Temple Grandin
Episode summary
Temple Grandin and Dr. Stacey Denise outline digital-hygiene rules for autistic adults: what the algorithm rabbit hole does to mental health, the one-hour screen rule, how to curate your feed, and simple swaps for real-world connection that lowers anxiety and improves sleep—vital during perimenopause/menopause.
EDUCATIONAL SUMMARY
1.Social media can lead to isolation for autistic individuals.
2.Real-life activities are essential for building connections.
3.Slow transitions are crucial for autistic individuals to adapt.
4.Shared interests can help form friendships among autistic individuals.
5.Real activities can help reduce anxiety and improve mental health.
6.Creating a safer digital environment is necessary for young people.
TIMESTAMPS
00:00 — Social Media Isolation and Its Impact
02:35 — The Importance of Real-Life Connections
05:18 — Practical tools: Checklists and Independence
06:51 — Temple Grandin’s Anxiety Journey
08:14 — How parents balance Independence with safety
10:02 — How to build Lasting Friendships
11:37 — Risks, Mentorships and Community Repair
14:20 — Digital Isolation impact on mental health
15:40- How to ensure young people Learn the skills they need
17:40 - Parents Safety & Real Activities
23:22- Creating a Safer Digital Environment
25:10- Communities & Retirees
27:52- Take Away
28:20 - Nourish or Numb
RESOURCES
Temple Grandin :
Website: https://www.templegrandin.com/
Facebook : https://web.facebook.com/drtemplegrandin/
X : https://x.com/DrTempleGrandin
WORK WITH ME / LINKS
▸ Start your Neuroaesthetic Reset Blueprint™ →https://drstaceydenise.com/menopause-burnout-quiz/
▸ Learn more about Autism & Menopause →https://drstaceydenise.com/audio-podcast/
▸ Join the Newsletter for tools + research →https://drstaceydenise.com/waitlist/
▸ Follow on Instagram & YouTube → drstaceydenise.com
DISCLAIMER Educational only; not medical advice.
#drstaceydenis #Autism #MentalHealth #SocialMedia
Credits
Host: Dr. Stacey Denise. Produced by TNSEF—The Nervous System Eats First.
View all episodes
By Dr. Stacey Denise | The Neuroaesthetic MDEpisode summary
Temple Grandin and Dr. Stacey Denise outline digital-hygiene rules for autistic adults: what the algorithm rabbit hole does to mental health, the one-hour screen rule, how to curate your feed, and simple swaps for real-world connection that lowers anxiety and improves sleep—vital during perimenopause/menopause.
EDUCATIONAL SUMMARY
1.Social media can lead to isolation for autistic individuals.
2.Real-life activities are essential for building connections.
3.Slow transitions are crucial for autistic individuals to adapt.
4.Shared interests can help form friendships among autistic individuals.
5.Real activities can help reduce anxiety and improve mental health.
6.Creating a safer digital environment is necessary for young people.
TIMESTAMPS
00:00 — Social Media Isolation and Its Impact
02:35 — The Importance of Real-Life Connections
05:18 — Practical tools: Checklists and Independence
06:51 — Temple Grandin’s Anxiety Journey
08:14 — How parents balance Independence with safety
10:02 — How to build Lasting Friendships
11:37 — Risks, Mentorships and Community Repair
14:20 — Digital Isolation impact on mental health
15:40- How to ensure young people Learn the skills they need
17:40 - Parents Safety & Real Activities
23:22- Creating a Safer Digital Environment
25:10- Communities & Retirees
27:52- Take Away
28:20 - Nourish or Numb
RESOURCES
Temple Grandin :
Website: https://www.templegrandin.com/
Facebook : https://web.facebook.com/drtemplegrandin/
X : https://x.com/DrTempleGrandin
WORK WITH ME / LINKS
▸ Start your Neuroaesthetic Reset Blueprint™ →https://drstaceydenise.com/menopause-burnout-quiz/
▸ Learn more about Autism & Menopause →https://drstaceydenise.com/audio-podcast/
▸ Join the Newsletter for tools + research →https://drstaceydenise.com/waitlist/
▸ Follow on Instagram & YouTube → drstaceydenise.com
DISCLAIMER Educational only; not medical advice.
#drstaceydenis #Autism #MentalHealth #SocialMedia
Credits
Host: Dr. Stacey Denise. Produced by TNSEF—The Nervous System Eats First.