Ep # 2 Stop The Self-Hate. Restore Your Dignity

In this episode, I am talking about how Punitive Self Talk creates trauma bonds and victim states. And how our body, NOT our mind unwinds us from it.

We want to gather the language of safety, attunement, dignity, compassion, forgiveness, activation to reorganize survival living into thriving.

The Untangle Method is not merely a thought selection model, but it drills into our unconscious, bonds holding the system in place.

As we locate these unconscious bonds, we can begin to unleash ourselves from their grips.