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Ever feel like your entire day is one minor inconvenience away from a total meltdown? You aren’t failing, you’re just missing a "Plan B" that actually works for an ADHD brain.

In this episode, Dr. Kailey Buller joins us to share the exact contingency strategy that saves ADHD moms from the "all-or-nothing" spiral. Whether it’s a travel nightmare or just a Tuesday where the executive function isn’t showing up, you need a safety net.

In this video, we cover:

• The "Emergency" Meal Strategy: 3 go-to meals that require zero brain power (and save you from the drive-thru).
• The Travel Story: How a contingency plan saved Dr. Buller’s family when things went sideways.
• Stopping the Unravel: How to recognize the "spiral" before it starts and pivot instantly.

If you’ve ever felt like you’re barely holding it together, this "Quick Win" is for you. Watch until the end to get our top 3 emergency meal ideas!

P.S. Hit reply and tell me — what’s your emergency meal? I’m collecting ideas for all of us!!

Connect with Dr. Kailey:

Website: https://www.vitalswithdrbuller.com/

Instagram: https://www.instagram.com/vitalswithdrbuller

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Jessica is a Creative wife & mom of 3 from Northwest Pennsylvania. When not recording the podcast or distracting herself from work... she is a leadership coach & voiceover artist at Jessica Lewis Voice.