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In this episode of "This Might Be Helpful," Cameron discusses the power of our thoughts and how they shape our reality. He shares insights from ancient philosophers like Marcus Aurelius and Epictetus and offers practical tips for regulating our thoughts and redirecting our attention toward positive intentions. Cameron emphasizes the importance of taking care of our bodies, moving our breath, and softening our gaze to change the character of our thoughts. He also discusses the role of awareness and how it expands with the strength of our attention.

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