🎙️ Most athletes aren’t limited by effort — they’re limited by attention. In this episode, Tyler breaks down why training on autopilot stalls development, even when workouts are hard and frequent. Elite athletes separate themselves by training with intention. They know why each rep matters and stay mentally engaged while doing it. Autopilot reps create fatigue. Intentional reps create skill, confidence, and awareness. The quality of your attention ultimately determines the quality of your growth.

Takeaway: Intentional reps build skill faster than mindless effort ever will.

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