In today’s episode, we’re tackling one of the biggest myths out there, that we can control our thoughts. From caveman wiring to corporate overthinking, I unpack why your thoughts aren’t the problem… but how you relate to them might be.

This is an invitation to stop battling your brain and start listening to something deeper, your wisdom, your heart, your soul. If you’ve ever felt trapped by your own overthinking, this one’s for you.