If right now you are going through something emotionally damaging and you feel like nothing anyone says or does or anything you do works to make you feel better this episode is for you. You are trapped in an emotional whirlwind trying to problem solve, control, make meaning and fix the problem you're faced with in an effort just to feel better. That's why this episode is all about the ultimate tool that will finally help you to feel better when nothing is working as you're working through healing the emotional damage: making yourself feel safe.

In this episode we're going to talk about why any advice, mental health tools, or any personal research you do never quiets the noise in your head leaving you wondering if you'll ever feel good again. I explain why safety is the one and only thing that works to make you feel better and how to start making yourself feel safe again.

If you want to stop ruminating about what what happened and being consumed with thoughts about how to make it better this episode will help rewire your perception shifting your mindset to see what happened in an empowering light instead of something devastating so you can finally begin to emotionally heal.