We’ve all heard the phrase “get out of your head and into your body.”

But what if that idea—however well-meaning—is actually limiting your growth, creativity, and connection to yourself?

In this episode of This Sensational Life, we unpack the hidden problems behind this popular saying and offer a more integrated, empowering perspective. Through personal insight, somatic exploration, and deep reflection, you’ll learn why your mind and body are never separate—and how to start living from your whole self.

What if you don't have to do anything to get into your body?

💫 Want to feel this shift for yourself?Try a free Feldenkrais Awareness Through Movement® lesson:👉 https://tamaradrossart.com/embodiment-explorers-club-free-class/

🌱 Ready to go deeper?Join the Embodiment Explorers Club for live weekly classes and an on-demand library of mindful movement lessons that bring embodiment to life:👉 https://tamaradrossart.com/embodiment-explorers-club/