In this quiet episode of Café Méditatif, recorded from Paris and meant to be savored like a morning espresso, Evi invites you to question one of the most overused wellness mantras: “Love yourself.”

But what if self-love isn’t the goal? What if the path is not about trying to love yourself—but about gently discovering who this “self” truly is?

The episode explores the space between societal noise and inner knowing and guides you through meditative reflections on identity, the illusion of duality, and the subtle difference between self-knowledge and self-improvement. Through a blend of story, philosophy, and stillness, you’re reminded that lasting peace comes not from striving, but from simply being.

Includes a slow, guided mirror meditation in letter form, ideal for introspection and soulful pause.

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Perfect for:

Those on a path of self-discovery, emotional healing, or mindful living. Artists, seekers, yogis, and anyone tired of performative self-care and hungry for something real.

Explore more about this episode over the podcast website