On this episode of BPR, Derrick outlines why you need to stop trying to walk on your hands when you don't even spend enough time on your feet.

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PSA: You do NOT need to Handstand Walk to be fit and live an active, fulfilling life.

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Do you realize how much fitter, healthier, and happier you’d become if you stopped trying walk on your hands and spent more time on your feet?

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Simple, low-level, often overlooked habits and behaviors can change your life significantly more than any exercise or workout?

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What are the basic, foundational pieces you should be focusing on instead of how many steps you can take on your hands?

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Tune in to find out 🎧