In this Heavy Talk, Anthony and Frankie break down the moment discipline stops being self-love… and quietly becomes self-punishment.

If you’ve ever:

• felt guilty for resting

• obsessed over being “perfect”

• nitpicked every mistake

• or turned your progress into pressure

…this episode is for you.

We talk about how discipline is powerful — but when it’s driven by shame, comparison, or fear, it can turn into self-hatred and burnout. The goal isn’t to be perfect. It’s to build a life you’re proud of — and actually enjoy the process.