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Stop Using Holidays as Workout Excuses: Why I Exercise on Christmas & Thanksgiving
If you've ever skipped workouts on holidays, birthdays, or "special days," this episode exposes why that mindset keeps you stuck. Ashley shares her transformation from excuse-maker to someone who works out on Thanksgiving and Christmas. You’ll learn why it's completely life-changing. Get the real benefits she's experienced over 160+ days: more energy than the past 6 years, increased happiness, mental strength, and freedom from depression. Stop waiting for perfect days to prioritize movement.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
🎙️🎧Be sure to follow me on social:
- Facebook - https://www.facebook.com/moremovementplease
- Instagram - https://www.instagram.com/moremovementplease/
- LinkedIn - https://www.linkedin.com/in/ashleygrant/
- YouTube - https://www.youtube.com/@FamousAshleyGrant
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🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:
– Get the gifts recommended in my fitness gifts episode: https://www.amazon.com/shop/theashleygrant/list/3GRATQ0QGVY02?ref_=cm_sw_r_cp_ud_aipsflist_0N4FW7BMAB0RW34M2217
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!
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By Famous Ashley GrantIf you've ever skipped workouts on holidays, birthdays, or "special days," this episode exposes why that mindset keeps you stuck. Ashley shares her transformation from excuse-maker to someone who works out on Thanksgiving and Christmas. You’ll learn why it's completely life-changing. Get the real benefits she's experienced over 160+ days: more energy than the past 6 years, increased happiness, mental strength, and freedom from depression. Stop waiting for perfect days to prioritize movement.
This podcast is for entertainment purposes only and is not medical advice. Please consult a healthcare professional before starting any diet or exercise program.
🎙️🎧Be sure to follow me on social:
- Facebook - https://www.facebook.com/moremovementplease
- Instagram - https://www.instagram.com/moremovementplease/
- LinkedIn - https://www.linkedin.com/in/ashleygrant/
- YouTube - https://www.youtube.com/@FamousAshleyGrant
---------------------------------------
🙌This podcast is supported by affiliate partnerships. Please check out a few of our partners/partner offers below:
– Get the gifts recommended in my fitness gifts episode: https://www.amazon.com/shop/theashleygrant/list/3GRATQ0QGVY02?ref_=cm_sw_r_cp_ud_aipsflist_0N4FW7BMAB0RW34M2217
– Start a podcast today here: https://rss.com/?via=moremovementplease
– Create content from your own voice with Castmagic's Suite of AI Tools: https://get.castmagic.io/dcjy15cirnts
– Need content for your podcast or blog? Check out Tools for Motivation: https://toolsformotivation.com/idevaffiliate/idevaffiliate.php?id=962&url=1914
The links above are affiliate links. This means my podcast will receive a small commission if you order through any of them at no additional cost to you. Affiliate commissions are one of the ways my podcast makes money so that I can create episodes free of charge. If you do purchase anything from my links, I sincerely would like to thank you for your support!