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Stop using SIS BETA FUEL and MARTEN: Carbohydrate Alternatives For Fueling Your Workout EP33
In this episode:
Why you should be fueling with carbohydrates [4:24]
How much glucose can our body store [10:00]
Optimal glucose-fructose ration [11:40]
How to make your homemade sports drink [17:30]
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] or in the VO2Louge discord server. Links below.
Thank you for tuning in – until next time its goodbye!
join my discord server https://discord.gg/cnU3U5zCFw
View all episodes
By StefanIn this episode:
Why you should be fueling with carbohydrates [4:24]
How much glucose can our body store [10:00]
Optimal glucose-fructose ration [11:40]
How to make your homemade sports drink [17:30]
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected] or in the VO2Louge discord server. Links below.
Thank you for tuning in – until next time its goodbye!
join my discord server https://discord.gg/cnU3U5zCFw