This week on the Keep Me Curvy podcast we are taking a look at willpower and why using willpower will actually prevent you from losing weight long term. 

During this episode I give you some practical alternatives you can use to rewire your mind so that you no longer even feel the need to use willpower to get into the best shape of your life! 

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok 

https://www.instagram.com/keepmecurvy/ 

https://tiktok.com/@keepmecurvy 

Thank you & speak soon! x