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Stop using Zwift, TrainerRoad, and Wahoo Training Plans For Improved Long Term Performance EP32
Optimizing Performance: Leaving Zwift, TrainerRoad, and Wahoo Training Plans Behind.
In this episode, I talk about
In defence of Trainer Road and Zwift [3:43]
How you should build a training plan and how Zwift and Trainer Road build a training plan [5:26]
How long should a training plan be [10:00]
How much volume should you be doing [14:47]
The problem with ramp tests and too much intensity [28:00]
Join my Discord https://discord.gg/cnU3U5zCFw
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected].
Thank you for tuning in – until next time it's goodbye!
View all episodes
By StefanOptimizing Performance: Leaving Zwift, TrainerRoad, and Wahoo Training Plans Behind.
In this episode, I talk about
In defence of Trainer Road and Zwift [3:43]
How you should build a training plan and how Zwift and Trainer Road build a training plan [5:26]
How long should a training plan be [10:00]
How much volume should you be doing [14:47]
The problem with ramp tests and too much intensity [28:00]
Join my Discord https://discord.gg/cnU3U5zCFw
For more content like this, explore my previous episodes and consider following, rating, and sharing the podcast. Share your thoughts or suggest future topics at [email protected].
Thank you for tuning in – until next time it's goodbye!