If you've ever dreamed of a hospital stay just to get a break (guilty!), this episode is for you.

Sarah and I crack open the truth about how we ignore our body's whispers until they start screaming - whether it's migraines, burnout, or a mysterious case of adult-level grumpiness.

From feather nudges to metaphorical Mack trucks, we explore how our bodies are basically yelling, "Stop volunteering for crap you hate!"

We talk about:

• Why self-care isn't selfish (and might just save your sanity).
• "Feather, rock, truck" – the escalation path of ignoring your intuition.
• How resentment and migraines might be soul-siblings.
• Ditching the "busy badge" and choosing joy instead.
• Reclaiming the right to do absolutely nothing (and love it).
• Why being awkward and honest beats perfection every time.
• This episode is full of real talk, belly laughs, and gentle-but-firm reminders to check in with your own damn needs before your body checks you into a hospital.

Find out more about Sarah: https://www.thejuicygoodlife.com/

Check out Sarah's Book, Worth the squirm: https://www.thejuicygoodlife.com/books

Find out more about Suzanne here: https://www.suzanneculberg.com

For exclusive content, including a private solo podcast, join Suzanne's Patreon here: https://www.patreon.com/suzanneculberg

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Want to be a guest on The Nope Coach podcast? Send Suzanne Culberg a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/thenopecoach

The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be.

Contact Suzanne here: https://www.suzanneculberg.com/contact

Quotable Moments:

"If you don't listen to your body's whispers, you'll end up hearing it scream." "Highly judged? Yes. Happily rested? Also yes." "Migraine or Maldives? Either way, your body is asking for a break."