You don’t have to crash to deserve rest. You don’t need to prove your worth through exhaustion.
This EMBR Mornings episode invites you to choose rest before burnout — and to honor your body, spirit, and boundaries with sustainable strength.

Kimberly shares the moment she realized she was pushing past her limit and how we’ve been conditioned to believe rest is something we must earn. Through a simple toddler metaphor and a soul-centered reflection, she helps you reclaim peace before performance.

☕ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are — grounded, beloved, and on purpose. Begin your day with presence, not pressure.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...