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Stop Waiting for the Easy Bus & Exercise Helps Prevent Depression | VEN Podcast 25
🔷 “There are no secrets to success. It is the result of preparation, hard work and learning from failure.”—Colin Powell
🛑 Stop Waiting for the Easy Bus & Embrace Hard. Read to be inspired: https://vytext.com/2p9dk88z
🏃🏾♂️ Read about why Exercise Substantially Reduces the Risk of Depression: https://vytext.com/5n6kb8xh
Sign up here to receive the FREE text message version of Vitality Explorer News: https://vytext.com/yckjwcca
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe
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By Allan Mishra, MD🔷 “There are no secrets to success. It is the result of preparation, hard work and learning from failure.”—Colin Powell
🛑 Stop Waiting for the Easy Bus & Embrace Hard. Read to be inspired: https://vytext.com/2p9dk88z
🏃🏾♂️ Read about why Exercise Substantially Reduces the Risk of Depression: https://vytext.com/5n6kb8xh
Sign up here to receive the FREE text message version of Vitality Explorer News: https://vytext.com/yckjwcca
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit vitalityexplorers.substack.com/subscribe