Send us a text

Welcome back to Relationship Reset!

Are you avoiding conflict in your relationship, hoping it will just go away? The truth is, dodging difficult conversations doesn't make problems disappear—it makes them worse. In this episode, we're diving into why some people avoid conflict, how it impacts relationships, and what you can do about it so that you can communicate better and feel more connected.

In This Episode:

• Why conflict avoidance happens (hint: it’s not just about fear of arguing)
• How avoiding tough conversations creates distance in relationships
• The difference between healthy space and emotional shutdown
• Practical tools for both the conflict-avoidant partner and the one who wants more communication
• How to reframe conflict as an opportunity for deeper intimacy

Why This Matters:

Conflict isn't the enemy—disconnection is. When we avoid talking about issues, resentment builds, trust erodes, and intimacy fades. Learning to navigate conflict in a healthy way strengthens your relationship rather than breaking it down.

Your Next Steps:

1. Identify your own conflict style—do you avoid, withdraw, or shut down?
2. Try using the "pause and process" method before reacting in conflict.
3. Practice curious, not confrontational language when addressing tough topics.
4. Set a goal to have one open, honest conversation with your partner this week.

Key Takeaway:

Conflict can be uncomfortable, but avoiding it doesn’t solve anything. When handled well, tough conversations can actually bring you closer and deepen your connection.

Want more tools to strengthen your relationship? Download my free Conversation Starters for Couples and start building better communication today! 

Relationship Game Plan Call

Free Conversation Starter Cards for Couples

Couples Goal Setting Workbook

Submit a Dear Katie episode question

Follow Katie Rössler on Instagram