In this episode you will discover discover what supplements you need to be taking and which ones are a waste of money.

Due to a combination of decreased nutrient density in modern food and poor nutrient absorption by our gut we are not giving our body the building blocks necessary for healing.

But with all the noise out there surrounding what you should be taking it gets confusing and it can get expensive fast. 

In this episode we cut through the noise and use a simple formula for determining what you need and what you don't. 

RESOURCES:

Restore
Magnesium
Multivitamin
Curcumin (turmeric)
Vitamin D
Magnesium Research
Farmers Footprint Documentary