In this episode I will share WHY everything you do for your fitness & health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.

In this episode I will share WHY everything you do for your fitness &amp; health is a waste of time if you don’t have a strong foundation. And practical tips on how to build it.

STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10

Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals.

About Zuzka Light: https://zuzkalight.com/about/

Education

Self-Improvement

Zuzka Light’s Master-Class. Z and her guest experts share strategies, habits and wisdom to improve your life and overall well being. The purpose and intention for this podcast is to give you actionable steps in each episode, that will help you grow and get closer to your health, fitness, and life goals. About Zuzka Light: https://zuzkalight.com/about/

Share STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10

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STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10

STOP Wasting Time. Crappy Foundation, Crappy Results. Improve Energy, Sleep, and Weight Loss. | EP 10