In 2024, people are facing the perennial challenge of unmet goals and resolutions, largely due to excessive screen time, fueled by the allure of cheap dopamine. With smartphones designed to monopolize attention, individuals spend a staggering amount of time scrolling through content, unaware of the magnitude of this time sink. This trend, exacerbated by trillion-dollar tech companies, shows no signs of abating, leaving individuals facing the prospect of squandering decades on mindless scrolling. Despite this, recognizing the problem is the first step towards reclaiming lost time and taking meaningful action.

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