Ladies — if your gut health is fucking up your fat loss — stop wasting your probiotics.

You're taking them wrong.

99% of people are.

Probiotics are one of the most important supplements for fat loss and hormone health.

Here's why 👇

• The majority of your active thyroid is made in the gut

• GLP-1 is secreted naturally in the gut

• Estrogen detox happens in the gut

A shitty gut =

⬇ metabolism

⬆ insulin resistance

Not only that — a poor gut microbiome will

• increase cravings

• decrease satiety

BUT PROBIOTICS DON'T WORK FOR MOST PEOPLE

BECAUSE OF THESE MASSIVE MISTAKES ⬇

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❌ #1 — YOU'RE TAKING THEM WITH HOT SHIT

Heat kills live bacteria.

Coffee, tea, hot food = dead probiotics ☠️

⸻

❌ YOU'RE STACKING THEM WITH CAFFEINE LIKE A PSYCHO

Caffeine increases stomach acid and gut motility.

Fewer probiotics survive because guess what kills probiotics?

Stomach acid.

⸻

❌ YOU'RE EATING IMMEDIATELY AFTER TAKING THEM

Food ramps up digestion and acid, trapping probiotic capsules in the stomach longer.

⸻

❌ YOU'RE USING WATER LIKE A SIP — NOT A TOOL

You need ~24oz of water with probiotics.

Water helps shuttle them through and dilute stomach acid

so the acid doesn't kill them.

⸻

❌ YOU ASSUME "WITH FOOD" = OPTIMAL

"Take with food" is generic advice —

not hormone-optimized or gut-optimized advice.

⸻

You think probiotics don't work —

but you never gave them a real chance.

And if you have no idea how to set up your supplement stack,

or how to align your diet + training with your hormonal profile,

and you want to lose 17+ lbs without cutting out your favorite wine 🍷 —

👉 Click the link in my bio

Apply for 1-on-1 coaching — Metabolic As Female Method

And schedule a call with yours truly 🔥