MORNING MUGS: Practices for MindBodyHeart

Stop Wasting Your Time in Your Own Head


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“Rather than waste your time being stressed over making the right decision, make the decision right.”

-Dr. Ellen Langer

In this episode we'll challenge the "inner critic" by learning new ways to invite her in, and communicate with her. Start by being aware of the voice and practicing ways to prevent the "inner critic" from driving the bus of our lives.


You are not your "inner critic" xoxo


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MORNING MUGS: Practices for MindBodyHeartBy Kiera

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